Sit Fit. VIRTUAL Class

11/18/2024 04:00 PM - 04:30 PM PT

Category

Virtual Fitness

Admission

  • Free

Summary

Starting August 26th ,all virtual classes will have a new zoom link and participants must signup to be members. We have trial memberships, plus discount codes for those who are in need. Email fitness@borp.org with any questions.

Description

Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 30-minute class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!