Sit Fit. VIRTUAL Class
09/30/2024 04:00 PM - 04:30 PM PT
Category
Virtual Fitness
Admission
- Free
Summary
Starting August 26th ,all virtual classes will have a new zoom link and participants must signup to be members. We have trial memberships, plus discount codes for those who are in need. Email fitness@borp.org with any questions.
Description
Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 30-minute class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!