NEW! Seated Tai Chi. VIRTUAL Class
09/10/2024 10:00 AM - 11:00 AM PT
Category
Virtual Fitness
Admission
- Free
Summary
Please login to your account before registering. Starting August 26th ,all virtual classes will have a new zoom link and participants must signup to be members. We have trial memberships, plus discount codes for those who are in need. Email fitness@borp.org with any questions.
Description
Join Sifu Ralf for a continued instruction course in seated Tai Chi. This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity! This class is open to all levels and abilities.