Adaptive Chair Yoga

06/05/2024 02:00 PM PT


Virtual Fitness


  • Free


Class Theme: Falling In Love With Your Breath

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!