Adaptive Chair Yoga

04/17/2024 02:00 PM PT

Category

Virtual Fitness

Admission

  • Free

Description

Class Theme: Falling In Love With Your Breath

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!