Balance and Fall Prevention Workshop

This class will be based in Tai Chi. Tai Chi is a system of slow, synchronized movements that improves balance, generates positive energy, and increases circulation to the brain. Tai Chi's slow, fluid movements promote energy flow, called "Qi" ("chee") throughout the entire body, mind, and spirit, while strengthening the core and stretching the tendons. It can reduce the risk of falls, and enhance overall health in older adults and individuals with mobility challenges.

In this one hour work workshop you will learn simple tai chi moves that you can practice at home. In class, you will do some partner work involving light, non-invasive touch. You will leave feeling relaxed in body and mind. 

No prior Tai Chi experience is required.

This workshop will be recorded for teaching purposes.

Email fitness@borp.org with any questions.

Taught by Master Marilyn Cooper. 

Marilyn Cooper began learning Kung Fu in 1965 and has been training and teaching the art to children, adults, and seniors locally and internationally ever since. She founded Pushing for Peace in 2000, a non-profit institute that introduces Tai Chi principles and skills with fun, easy games, now taught all over the world. She has been profiled in newspaper articles, TV, and internet interviews, and has written for Kung Fu/Tai Chi media. She has performed at universities, masters' demonstrations, and won national and international gold medals in Kung Fu competitions. She is also a long time Orinda resident and teaches daily classes at the Orinda Community Center. 

*BORP is a scent free space. Please refrain from wearing fragrance.